{"id":9489,"date":"2025-02-14T20:48:14","date_gmt":"2025-02-14T20:48:14","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9489"},"modified":"2025-02-14T20:48:14","modified_gmt":"2025-02-14T20:48:14","slug":"pao-de-aveia-mais-rapido-para-um-pequeno-almoco-saudavel","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9489","title":{"rendered":"P\u00e3o de aveia mais r\u00e1pido para um pequeno-almo\u00e7o saud\u00e1vel"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Se procura um <strong>p\u00e3o nutritivo, sem farinha refinada e f\u00e1cil de fazer<\/strong>, esta receita \u00e9 perfeita para come\u00e7ar o dia com energia!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ch\u00e1vena (100g) de flocos de aveia \ud83e\udd63<\/li>\n\n\n\n<li>1 ovo \ud83e\udd5a (ou substituto vegano)<\/li>\n\n\n\n<li>2 colheres de sopa de iogurte natural ou leite vegetal \ud83e\udd5b<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de sal \ud83e\uddc2<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de fermento em p\u00f3 (opcional, para mais leveza)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Modo de Prepara\u00e7\u00e3o:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Misturar os ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Triture a aveia num processador at\u00e9 obter uma farinha fina.<\/li>\n\n\n\n<li>Numa tigela, misture a <strong>farinha de aveia, o ovo, o iogurte, o sal e o fermento<\/strong> at\u00e9 formar uma massa homog\u00e9nea.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Cozinhar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Modele o p\u00e3o no formato desejado (<strong>p\u00e3o achatado ou bolinhas<\/strong>).<\/li>\n\n\n\n<li><strong>Op\u00e7\u00e3o 1:<\/strong> Asse no forno pr\u00e9-aquecido a <strong>180\u00b0C por 15 minutos<\/strong>.<\/li>\n\n\n\n<li><strong>Op\u00e7\u00e3o 2:<\/strong> Cozinhe numa frigideira antiaderente por <strong>3-4 minutos de cada lado<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Servir e aproveitar!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pode comer simples, com manteiga de amendoim, queijo ou abacate.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Dicas:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Adicione sementes ou especiarias<\/strong> para mais sabor.<br>\u2705 <strong>Para uma vers\u00e3o doce<\/strong>, misture um pouco de canela e ado\u00e7ante.<br>\u2705 <strong>Perfeito para congelar e aquecer quando precisar!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf5e\ud83e\udd51 <strong>F\u00e1cil, saud\u00e1vel e delicioso! \ud83d\ude0d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se procura um p\u00e3o nutritivo, sem farinha refinada e f\u00e1cil de fazer, esta receita \u00e9 perfeita para come\u00e7ar o dia com energia! \ud83d\udcdd Ingredientes: \ud83d\udc68\u200d\ud83c\udf73 Modo de Prepara\u00e7\u00e3o: 1\ufe0f\u20e3 Misturar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9489"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9489\/revisions"}],"predecessor-version":[{"id":9491,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9489\/revisions\/9491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9490"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}