{"id":9483,"date":"2025-02-14T20:39:11","date_gmt":"2025-02-14T20:39:11","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9483"},"modified":"2025-02-14T20:39:11","modified_gmt":"2025-02-14T20:39:11","slug":"pao-achatado-de-cenoura-e-lentilhas-rico-em-proteina-sem-gluten-e-delicioso","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9483","title":{"rendered":"P\u00e3o achatado de cenoura e lentilhas \u2013 rico em prote\u00edna, sem gl\u00faten e delicioso"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>P\u00e3o Achatado de Cenoura e Lentilhas \ud83e\udd55\ud83c\udf31<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Rico em prote\u00edna, sem gl\u00faten e delicioso!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este p\u00e3o achatado \u00e9 uma op\u00e7\u00e3o <strong>nutritiva, sem farinha e sem fermento<\/strong>, perfeito para acompanhar qualquer refei\u00e7\u00e3o ou como base para sandu\u00edches saud\u00e1veis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ch\u00e1vena (200g) de lentilhas vermelhas cruas \ud83c\udf31<\/li>\n\n\n\n<li>1 cenoura m\u00e9dia ralada \ud83e\udd55<\/li>\n\n\n\n<li>\u00bd ch\u00e1vena (125ml) de \u00e1gua<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de sal<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de cominho ou a\u00e7afr\u00e3o (opcional)<\/li>\n\n\n\n<li>1 colher de sopa de azeite de oliva<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Modo de Prepara\u00e7\u00e3o:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Hidratar as lentilhas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lave bem as lentilhas e deixe-as de molho na \u00e1gua por <strong>3 horas<\/strong> (ou durante a noite).<\/li>\n\n\n\n<li>Escorra o excesso de \u00e1gua e bata no liquidificador at\u00e9 formar uma massa homog\u00e9nea.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Adicionar os ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Misture a <strong>cenoura ralada, o sal, o azeite e os temperos<\/strong> \u00e0 massa de lentilhas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Cozinhar o p\u00e3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aque\u00e7a uma frigideira antiaderente e unte levemente com azeite.<\/li>\n\n\n\n<li>Coloque por\u00e7\u00f5es da massa na frigideira, espalhando para formar discos finos.<\/li>\n\n\n\n<li>Cozinhe por <strong>2-3 minutos de cada lado<\/strong>, at\u00e9 dourar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Servir e aproveitar!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pode ser consumido com <strong>pastas, abacate, queijo ou como base para wraps<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Dicas:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para um toque crocante<\/strong>, asse no forno a 180\u00b0C por <strong>10 minutos<\/strong>.<br>\u2705 <strong>Guarde na geladeira<\/strong> por at\u00e9 <strong>5 dias<\/strong> ou congele para usar depois.<br>\u2705 <strong>Adicione ervas ou alho em p\u00f3<\/strong> para variar o sabor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd55\ud83c\udf3e <strong>Simples, nutritivo e delicioso! \ud83d\ude0b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e3o Achatado de Cenoura e Lentilhas \ud83e\udd55\ud83c\udf31 Rico em prote\u00edna, sem gl\u00faten e delicioso! Este p\u00e3o achatado \u00e9 uma op\u00e7\u00e3o nutritiva, sem farinha e sem fermento, perfeito para acompanhar qualquer [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9483"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9483\/revisions"}],"predecessor-version":[{"id":9485,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9483\/revisions\/9485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9484"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}