{"id":9480,"date":"2025-02-14T20:34:50","date_gmt":"2025-02-14T20:34:50","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9480"},"modified":"2025-02-14T20:34:50","modified_gmt":"2025-02-14T20:34:50","slug":"barras-de-proteina-de-manteiga-de-amendoim-com-chocolate-%f0%9f%8d%ab%f0%9f%a5%9c","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9480","title":{"rendered":"Barras de Prote\u00edna de Manteiga de Amendoim com Chocolate \ud83c\udf6b\ud83e\udd5c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Sobremesa sem cozer, saud\u00e1vel e viral!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas <strong>barras proteicas<\/strong> s\u00e3o <strong>f\u00e1ceis de fazer, sem forno e deliciosas<\/strong>! Perfeitas para um snack energ\u00e9tico, sem culpa e cheio de sabor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udcdd Ingredientes (para 8-10 barras):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Camada de amendoim:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ch\u00e1vena (250g) de manteiga de amendoim natural \ud83e\udd5c<\/li>\n\n\n\n<li>\u00bc ch\u00e1vena (60ml) de mel ou xarope de \u00e1cer<\/li>\n\n\n\n<li>1 ch\u00e1vena (100g) de farinha de aveia ou prote\u00edna em p\u00f3<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de extrato de baunilha (opcional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Cobertura de chocolate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g de chocolate 70% cacau derretido \ud83c\udf6b<\/li>\n\n\n\n<li>1 colher de sopa de \u00f3leo de coco (para uma textura mais cremosa)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ud83d\udc68\u200d\ud83c\udf73 Modo de Prepara\u00e7\u00e3o:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Preparar a base:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Misture a <strong>manteiga de amendoim, o mel e a baunilha<\/strong> at\u00e9 obter um creme homog\u00e9neo.<\/li>\n\n\n\n<li>Adicione a <strong>farinha de aveia ou prote\u00edna em p\u00f3<\/strong> e misture at\u00e9 formar uma massa firme.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Montar as barras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forre uma forma pequena com papel vegetal e espalhe a mistura uniformemente.<\/li>\n\n\n\n<li>Leve ao frigor\u00edfico por <strong>20 minutos<\/strong> para firmar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Adicionar o chocolate:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Derreta o <strong>chocolate com o \u00f3leo de coco<\/strong> no micro-ondas ou em banho-maria.<\/li>\n\n\n\n<li>Verta sobre a base de amendoim e espalhe bem.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Arrefecer e cortar:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leve ao frigor\u00edfico por <strong>1 hora<\/strong>, at\u00e9 endurecer.<\/li>\n\n\n\n<li>Corte em barras e aproveite!<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2728 Dicas:<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Para uma vers\u00e3o <strong>vegana<\/strong>, use xarope de \u00e1cer e chocolate sem leite.<br>\u2705 Conserve no frigor\u00edfico at\u00e9 <strong>7 dias<\/strong> ou congele por at\u00e9 <strong>3 meses<\/strong>.<br>\u2705 Pode adicionar <strong>am\u00eandoas picadas, coco ralado ou pepitas de chocolate<\/strong> para mais textura.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd5c\ud83c\udf6b <strong>F\u00e1cil, r\u00e1pido e absolutamente viciante! \ud83d\ude0d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sobremesa sem cozer, saud\u00e1vel e viral! Estas barras proteicas s\u00e3o f\u00e1ceis de fazer, sem forno e deliciosas! Perfeitas para um snack energ\u00e9tico, sem culpa e cheio de sabor. \ud83d\udcdd Ingredientes [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9480"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9480\/revisions"}],"predecessor-version":[{"id":9482,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9480\/revisions\/9482"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9481"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}