{"id":9391,"date":"2025-02-06T12:49:07","date_gmt":"2025-02-06T12:49:07","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9391"},"modified":"2025-02-06T12:49:08","modified_gmt":"2025-02-06T12:49:08","slug":"frittata-rustica-de-curgete-e-carne-picada","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9391","title":{"rendered":"Frittata r\u00fastica de curgete e carne picada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Uma refei\u00e7\u00e3o nutritiva e cheia de sabor, perfeita para qualquer momento do dia!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Base:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 ovos<\/li>\n\n\n\n<li>\u00bd x\u00edcara de leite (ou bebida vegetal sem a\u00e7\u00facar)<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de or\u00e9g\u00e3os ou tomilho (opcional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Recheio:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 curgete m\u00e9dia ralada<\/li>\n\n\n\n<li>200g de carne picada (bovina, frango ou peru)<\/li>\n\n\n\n<li>\u00bd cebola picada<\/li>\n\n\n\n<li>1 dente de alho picado<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de p\u00e1prica doce ou picante<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de cominhos (opcional)<\/li>\n\n\n\n<li>1 colher de sopa de azeite de oliva<\/li>\n\n\n\n<li>\u00bd x\u00edcara de queijo ralado (opcional \u2013 parmes\u00e3o, feta ou cheddar)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Modo de Preparo:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Refogar a carne<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aque\u00e7a o azeite numa frigideira grande (que possa ir ao forno).<\/li>\n\n\n\n<li>Adicione a cebola e o alho, refogando por 2 minutos.<\/li>\n\n\n\n<li>Acrescente a carne picada, a p\u00e1prica e os cominhos, cozinhando at\u00e9 dourar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2\ufe0f\u20e3 <strong>Adicionar a curgete<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Misture a curgete ralada e cozinhe por mais 2 minutos para soltar um pouco da \u00e1gua.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">3\ufe0f\u20e3 <strong>Preparar a mistura de ovos<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Em uma tigela, bata os ovos com o leite, sal, pimenta e or\u00e9g\u00e3os.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">4\ufe0f\u20e3 <strong>Montar e cozinhar<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Despeje a mistura de ovos sobre a carne e a curgete, mexa levemente e cozinhe em fogo baixo por 3-4 minutos.<\/li>\n\n\n\n<li>Polvilhe o queijo por cima.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5\ufe0f\u20e3 <strong>Finalizar no forno<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leve ao forno preaquecido a <strong>180\u00b0C<\/strong> e asse por <strong>10-15 minutos<\/strong>, at\u00e9 dourar e firmar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">6\ufe0f\u20e3 <strong>Servir<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deixe descansar por 5 minutos antes de fatiar.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Dicas e varia\u00e7\u00f5es:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Substitua a carne por <strong>frango desfiado, atum ou cogumelos<\/strong> para uma vers\u00e3o vegetariana.<\/li>\n\n\n\n<li>Acrescente <strong>espinafre, pimentos ou tomate-cereja<\/strong> para mais cor e nutrientes.<\/li>\n\n\n\n<li>Para uma vers\u00e3o low-carb, elimine o leite e use creme de leite ou iogurte natural.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Gostaria de personalizar a receita? \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma refei\u00e7\u00e3o nutritiva e cheia de sabor, perfeita para qualquer momento do dia! Ingredientes: \u2705 Base: \u2705 Recheio: Modo de Preparo: 1\ufe0f\u20e3 Refogar a carne: 2\ufe0f\u20e3 Adicionar a curgete: 3\ufe0f\u20e3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9391"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9391\/revisions"}],"predecessor-version":[{"id":9393,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9391\/revisions\/9393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9392"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}