{"id":9380,"date":"2025-02-05T15:47:41","date_gmt":"2025-02-05T15:47:41","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9380"},"modified":"2025-02-05T15:47:42","modified_gmt":"2025-02-05T15:47:42","slug":"parfait-de-bolachas-sem-cozer-em-5-minutos-uma-sobremesa-rapida-e-impressionante","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9380","title":{"rendered":"Parfait de bolachas sem cozer em 5 minutos: uma sobremesa r\u00e1pida e impressionante"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Parfait de Bolachas Sem Cozer em 5 Minutos \ud83c\udf6a\ud83c\udf53\ud83e\udd44<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uma sobremesa r\u00e1pida, deliciosa e saud\u00e1vel, perfeita para qualquer ocasi\u00e3o!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para a base tipo bolacha:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd ch\u00e1vena de aveia triturada ou granola<\/li>\n\n\n\n<li>4 t\u00e2maras sem caro\u00e7o (trituradas at\u00e9 virar uma pasta)<\/li>\n\n\n\n<li>1 colher de sopa de manteiga de amendoim (ou outra manteiga de oleaginosas)<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de canela<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para a camada cremosa:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd ch\u00e1vena de iogurte grego (ou iogurte de coco para vers\u00e3o vegana)<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de extrato de baunilha<\/li>\n\n\n\n<li>Opcional: 1 colher de sopa de mel ou xarope de \u00e1cer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>Para a cobertura:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frutas frescas (morangos, mirtilos, framboesas)<\/li>\n\n\n\n<li>Raspas de chocolate amargo ou nibs de cacau<\/li>\n\n\n\n<li>Frutos secos picados (nozes, am\u00eandoas, avel\u00e3s)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Modo de preparo:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">1\ufe0f\u20e3 <strong>Prepare a base:<\/strong> Misture a aveia, pasta de t\u00e2maras, manteiga de amendoim e canela at\u00e9 formar uma farofa \u00famida.<br>2\ufe0f\u20e3 <strong>Prepare a camada cremosa:<\/strong> Misture o iogurte com a baunilha (e o mel, se usar).<br>3\ufe0f\u20e3 <strong>Monte o parfait:<\/strong> Em um copo ou ta\u00e7a, alterne camadas de <strong>base de bolacha \u2192 creme de iogurte \u2192 frutas frescas<\/strong>.<br>4\ufe0f\u20e3 <strong>Finalize com raspas de chocolate e frutos secos<\/strong> para um toque extra de sabor e textura.<br>5\ufe0f\u20e3 Sirva imediatamente ou leve ao frigor\u00edfico por 10 minutos para uma textura mais firme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udca1 <strong>Dicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Para uma vers\u00e3o mais crocante, adicione <strong>pedacinhos de chocolate<\/strong> na base.<\/li>\n\n\n\n<li>Substitua o iogurte por <strong>pudim de chia<\/strong> para uma op\u00e7\u00e3o sem lactose.<\/li>\n\n\n\n<li>Use bolachas sem a\u00e7\u00facar trituradas em vez de aveia para uma varia\u00e7\u00e3o mais cl\u00e1ssica!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Quer alguma adapta\u00e7\u00e3o \u00e0 receita? \ud83d\ude0a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parfait de Bolachas Sem Cozer em 5 Minutos \ud83c\udf6a\ud83c\udf53\ud83e\udd44 Uma sobremesa r\u00e1pida, deliciosa e saud\u00e1vel, perfeita para qualquer ocasi\u00e3o! Ingredientes: \u2705 Para a base tipo bolacha: \u2705 Para a camada [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9380"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9380\/revisions"}],"predecessor-version":[{"id":9382,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9380\/revisions\/9382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9381"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}