{"id":9316,"date":"2025-01-30T14:55:36","date_gmt":"2025-01-30T14:55:36","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9316"},"modified":"2025-01-30T14:55:37","modified_gmt":"2025-01-30T14:55:37","slug":"barras-de-amendoim-e-chocolate-sem-culpa-e-sem-cozer","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9316","title":{"rendered":"Barras de amendoim e chocolate sem culpa e sem cozer"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (rende 12-15 barras)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 x\u00edcara (200 g) de pasta de amendoim natural (sem a\u00e7\u00facar)<\/li>\n\n\n\n<li>1\/4 de x\u00edcara (60 ml) de mel ou xilitol<\/li>\n\n\n\n<li>1\/2 x\u00edcara (50 g) de aveia em flocos (sem gl\u00faten, se necess\u00e1rio)<\/li>\n\n\n\n<li>1\/4 de x\u00edcara (25 g) de amendoins picados (ou outro tipo de noz de sua prefer\u00eancia)<\/li>\n\n\n\n<li>1\/4 de x\u00edcara (40 g) de chocolate amargo (70%) picado ou gotas de chocolate<\/li>\n\n\n\n<li>1\/2 colher de ch\u00e1 de ess\u00eancia de baunilha<\/li>\n\n\n\n<li>Uma pitada de sal<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Modo de Preparo<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Preparar a mistura<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Em uma tigela grande, misture a pasta de amendoim e o mel at\u00e9 que fiquem bem incorporados.<\/li>\n\n\n\n<li>Adicione a aveia, os amendoins picados e a ess\u00eancia de baunilha. Mexa at\u00e9 formar uma mistura espessa e homog\u00eanea.<\/li>\n\n\n\n<li>Se a mistura estiver muito pegajosa, adicione um pouco mais de aveia ou mel, conforme necess\u00e1rio.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Montar as barras<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Forre uma forma pequena (20&#215;20 cm) com papel manteiga.<\/li>\n\n\n\n<li>Transfira a mistura para a forma e pressione bem com as m\u00e3os ou uma colher para que fique compacta e uniforme.<\/li>\n\n\n\n<li>Derreta o chocolate no micro-ondas ou em banho-maria e espalhe por cima da mistura de amendoim.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Resfriar e cortar<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Leve a forma para a geladeira por <strong>30-60 minutos<\/strong> para firmar.<\/li>\n\n\n\n<li>Ap\u00f3s o tempo de resfriamento, retire da forma e corte em barras ou quadrados.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dicas e Varia\u00e7\u00f5es<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>Com mais sabor:<\/strong> Adicione um pouco de coco ralado ou frutas secas (damascos, t\u00e2maras).<br>\u2714\ufe0f <strong>Sem mel:<\/strong> Use xilitol ou outro ado\u00e7ante natural.<br>\u2714\ufe0f <strong>Mais crocante:<\/strong> Troque os amendoins por am\u00eandoas ou castanhas de caju.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Essas barras de amendoim e chocolate s\u00e3o super f\u00e1ceis de fazer e perfeitas para um lanche r\u00e1pido e saud\u00e1vel!<\/strong> \ud83e\udd5c\ud83c\udf6b Vai tentar? \ud83d\ude0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (rende 12-15 barras) Modo de Preparo 1. Preparar a mistura 2. Montar as barras 3. Resfriar e cortar Dicas e Varia\u00e7\u00f5es \u2714\ufe0f Com mais sabor: Adicione um pouco de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9317,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9316"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9316\/revisions"}],"predecessor-version":[{"id":9318,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9316\/revisions\/9318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9317"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}