{"id":9313,"date":"2025-01-30T14:49:28","date_gmt":"2025-01-30T14:49:28","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9313"},"modified":"2025-01-30T14:49:29","modified_gmt":"2025-01-30T14:49:29","slug":"receita-de-sobremesa-deliciosa-e-saudavel-sem-acucar-e-farinha","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9313","title":{"rendered":"Receita de sobremesa deliciosa e saud\u00e1vel: sem a\u00e7\u00facar e farinha"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (rende 6 por\u00e7\u00f5es)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bananas maduras amassadas \ud83c\udf4c<\/li>\n\n\n\n<li>2 ovos (ou 2 colheres de sopa de linha\u00e7a + 6 colheres de sopa de \u00e1gua para vers\u00e3o vegana)<\/li>\n\n\n\n<li>\u00bd x\u00edcara (50 g) de cacau em p\u00f3 100%<\/li>\n\n\n\n<li>\u00bd x\u00edcara (120 g) de pasta de amendoim ou am\u00eandoas<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de fermento em p\u00f3<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de ess\u00eancia de baunilha<\/li>\n\n\n\n<li>1 pitada de sal<\/li>\n\n\n\n<li>\u00bc de x\u00edcara de nozes picadas ou gotas de chocolate 70% (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Modo de Preparo<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Preparar a massa<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9-aque\u00e7a o forno a <strong>180\u00b0C<\/strong> e unte uma forma pequena.<\/li>\n\n\n\n<li>Em uma tigela, misture a banana amassada com os ovos e a baunilha.<\/li>\n\n\n\n<li>Adicione a pasta de amendoim e misture bem at\u00e9 ficar homog\u00eaneo.<\/li>\n\n\n\n<li>Acrescente o cacau, o fermento e o sal, misturando at\u00e9 incorporar.<\/li>\n\n\n\n<li>Se desejar, adicione nozes ou gotas de chocolate.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Assar<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Despeje a massa na forma e espalhe uniformemente.<\/li>\n\n\n\n<li>Asse por <strong>15-20 minutos<\/strong>, at\u00e9 firmar levemente (o centro deve ficar \u00famido).<\/li>\n\n\n\n<li>Deixe esfriar antes de cortar e servir.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dicas e Varia\u00e7\u00f5es<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>Mais cremoso:<\/strong> Sirva com iogurte natural ou creme de coco.<br>\u2714\ufe0f <strong>Mais doce:<\/strong> Adicione t\u00e2maras trituradas ou um pouco de mel.<br>\u2714\ufe0f <strong>Sem gl\u00faten e sem lactose:<\/strong> Naturalmente livre desses ingredientes!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Essa sobremesa saud\u00e1vel \u00e9 pura cremosidade e sabor!<\/strong> \ud83c\udf6b\ud83d\udc96 Vai experimentar? \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (rende 6 por\u00e7\u00f5es) Modo de Preparo 1. Preparar a massa 2. Assar Dicas e Varia\u00e7\u00f5es \u2714\ufe0f Mais cremoso: Sirva com iogurte natural ou creme de coco.\u2714\ufe0f Mais doce: Adicione [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9313"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9313\/revisions"}],"predecessor-version":[{"id":9315,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9313\/revisions\/9315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9314"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}