{"id":9307,"date":"2025-01-30T14:13:46","date_gmt":"2025-01-30T14:13:46","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9307"},"modified":"2025-01-30T14:13:47","modified_gmt":"2025-01-30T14:13:47","slug":"muffins-de-maca-deliciosamente-saudaveis-uma-delicia-sem-culpa","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9307","title":{"rendered":"Muffins de ma\u00e7\u00e3 deliciosamente saud\u00e1veis: uma del\u00edcia sem culpa"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Ingredientes<\/strong> (rende 10-12 muffins)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u00bd x\u00edcara (150 g) de farinha de aveia ou integral<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n\n\n\n<li>\u00bd colher de ch\u00e1 de bicarbonato de s\u00f3dio<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de canela em p\u00f3<\/li>\n\n\n\n<li>1 pitada de sal<\/li>\n\n\n\n<li>2 ma\u00e7\u00e3s raladas (sem casca)<\/li>\n\n\n\n<li>2 ovos (ou 2 colheres de sopa de chia + 5 colheres de sopa de \u00e1gua para vers\u00e3o vegana)<\/li>\n\n\n\n<li>\u00bc de x\u00edcara (60 ml) de \u00f3leo de coco derretido ou pur\u00ea de ma\u00e7\u00e3<\/li>\n\n\n\n<li>\u2153 de x\u00edcara (80 ml) de mel, xilitol ou t\u00e2maras trituradas<\/li>\n\n\n\n<li>\u00bd x\u00edcara (120 ml) de leite ou bebida vegetal<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de ess\u00eancia de baunilha<\/li>\n\n\n\n<li>\u00bc de x\u00edcara de nozes picadas ou uvas-passas (opcional)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Modo de Preparo<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Preparar os ingredientes<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9-aque\u00e7a o forno a <strong>180\u00b0C<\/strong> e unte uma forma de muffins ou use forminhas de papel.<\/li>\n\n\n\n<li>Em uma tigela, misture a farinha, o fermento, o bicarbonato, a canela e o sal.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Misturar a massa<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Em outra tigela, bata os ovos com o mel, a baunilha e o \u00f3leo de coco.<\/li>\n\n\n\n<li>Adicione o leite e as ma\u00e7\u00e3s raladas, misturando bem.<\/li>\n\n\n\n<li>Incorpore os ingredientes secos aos poucos, mexendo at\u00e9 obter uma massa homog\u00eanea.<\/li>\n\n\n\n<li>Acrescente as nozes ou passas, se desejar.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Assar<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Distribua a massa nas forminhas, preenchendo <strong>\u00be da capacidade<\/strong>.<\/li>\n\n\n\n<li>Asse por <strong>18-22 minutos<\/strong>, at\u00e9 dourar e um palito sair limpo.<\/li>\n\n\n\n<li>Deixe esfriar antes de desenformar.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dicas e Varia\u00e7\u00f5es<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714\ufe0f <strong>Mais macios:<\/strong> Substitua parte do leite por iogurte natural.<br>\u2714\ufe0f <strong>Mais crocantes:<\/strong> Polvilhe aveia ou am\u00eandoas laminadas antes de assar.<br>\u2714\ufe0f <strong>Vers\u00e3o sem gl\u00faten:<\/strong> Use apenas farinha de aveia ou de am\u00eandoas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">\u2728 <strong>Esses muffins s\u00e3o saud\u00e1veis, fofinhos e cheios de sabor!<\/strong> \ud83c\udf4f\ud83e\uddc1 Vai experimentar hoje? \ud83d\ude0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes (rende 10-12 muffins) Modo de Preparo 1. Preparar os ingredientes 2. Misturar a massa 3. Assar Dicas e Varia\u00e7\u00f5es \u2714\ufe0f Mais macios: Substitua parte do leite por iogurte natural.\u2714\ufe0f [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9307"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9307\/revisions"}],"predecessor-version":[{"id":9309,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9307\/revisions\/9309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9308"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}