{"id":9258,"date":"2025-01-25T17:18:10","date_gmt":"2025-01-25T17:18:10","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=9258"},"modified":"2025-01-25T17:18:10","modified_gmt":"2025-01-25T17:18:10","slug":"bolo-de-cenoura-saudavel-sem-acucar-com-cobertura-cremosa-de-iogurte-grego","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=9258","title":{"rendered":"Bolo de cenoura saud\u00e1vel sem a\u00e7\u00facar com cobertura cremosa de iogurte grego"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Uma op\u00e7\u00e3o deliciosa e nutritiva para quem busca um bolo caseiro sem culpa!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Para o bolo:<\/strong>\n<ul class=\"wp-block-list\">\n<li>2 x\u00edcaras de farinha de am\u00eandoa<\/li>\n\n\n\n<li>2 colheres de sopa de bicarbonato de s\u00f3dio<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de canela em p\u00f3<\/li>\n\n\n\n<li>1\/4 colher de ch\u00e1 de gengibre em p\u00f3<\/li>\n\n\n\n<li>\u215b colher de ch\u00e1 de sal<\/li>\n\n\n\n<li>\u00bc de x\u00edcara de \u00f3leo de coco derretido<\/li>\n\n\n\n<li>2 ovos grandes<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de extrato de baunilha<\/li>\n\n\n\n<li>\u2154 x\u00edcara de xarope de bordo<\/li>\n\n\n\n<li>\u00bd x\u00edcara de iogurte grego natural<\/li>\n\n\n\n<li>\u2153 x\u00edcara de leite de am\u00eandoa sem a\u00e7\u00facar<\/li>\n\n\n\n<li>2 x\u00edcaras de cenouras raladas<\/li>\n\n\n\n<li>\u00bd x\u00edcara de passas<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Para a cobertura:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 \u00bd x\u00edcara de iogurte grego natural<\/li>\n\n\n\n<li>2 colheres de sopa de mel \u00a0<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de extrato de baunilha<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Modo de preparo:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00e9-aque\u00e7a o forno:<\/strong> A 175\u00b0C. Unte uma forma com \u00f3leo de coco.<\/li>\n\n\n\n<li><strong>Misture os secos:<\/strong> Em uma tigela, misture a farinha de am\u00eandoa, o bicarbonato, a canela, o gengibre e o sal.<\/li>\n\n\n\n<li><strong>Misture os \u00famidos:<\/strong> Em outra tigela, misture os ovos, o \u00f3leo de coco, o extrato de baunilha, o xarope de bordo, o iogurte grego e o leite de am\u00eandoa. \u00a0<\/li>\n\n\n\n<li><strong>Combine as misturas:<\/strong> Adicione os ingredientes secos aos \u00famidos e misture delicadamente at\u00e9 incorporar todos os ingredientes. Adicione as cenouras raladas e as passas.<\/li>\n\n\n\n<li><strong>Asse:<\/strong> Despeje a massa na forma untada e asse por 20-25 minutos, ou at\u00e9 um palito sair limpo.<\/li>\n\n\n\n<li><strong>Cobertura:<\/strong> Enquanto o bolo assa, misture o iogurte grego, o mel e o extrato de baunilha at\u00e9 obter um creme homog\u00eaneo.<\/li>\n\n\n\n<li><strong>Montagem:<\/strong> Deixe o bolo esfriar completamente antes de cobrir com o creme de iogurte.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dicas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Substitui\u00e7\u00f5es:<\/strong> Voc\u00ea pode substituir o xarope de bordo por mel ou outro ado\u00e7ante natural.<\/li>\n\n\n\n<li><strong>Especiarias:<\/strong> Experimente adicionar outras especiarias, como noz-moscada ou cardamomo.<\/li>\n\n\n\n<li><strong>Frutas:<\/strong> Adicione outras frutas secas, como nozes ou castanhas, \u00e0 massa.<\/li>\n\n\n\n<li><strong>Cobertura:<\/strong> Para uma cobertura mais cremosa, bata o iogurte grego com um pouco de creme de leite.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este bolo \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem busca uma sobremesa saud\u00e1vel e deliciosa, perfeita para qualquer ocasi\u00e3o!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dicas extras:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Preparo antecipado:<\/strong> Voc\u00ea pode preparar a massa do bolo com anteced\u00eancia e refrigerar por at\u00e9 24 horas.<\/li>\n\n\n\n<li><strong>Congelamento:<\/strong> O bolo assado pode ser congelado por at\u00e9 3 meses.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Com esta receita, voc\u00ea ter\u00e1 um bolo de cenoura \u00famido e saboroso, perfeito para um caf\u00e9 da manh\u00e3 nutritivo ou um lanche da tarde.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Gostaria de outras receitas saud\u00e1veis e deliciosas?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Translation:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Healthy Carrot Cake with Creamy Greek Yogurt Frosting<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>A delicious and nutritious option for a guilt-free treat!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For the cake:<\/strong>\n<ul class=\"wp-block-list\">\n<li>2 cups almond flour<\/li>\n\n\n\n<li>2 tablespoons baking soda<\/li>\n\n\n\n<li>1 teaspoon cinnamon<\/li>\n\n\n\n<li>1\/4 teaspoon ginger<\/li>\n\n\n\n<li>\u215b teaspoon salt<\/li>\n\n\n\n<li>\u00bc cup melted coconut oil<\/li>\n\n\n\n<li>2 large eggs<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n\n\n\n<li>\u2154 cup maple syrup<\/li>\n\n\n\n<li>\u00bd cup plain Greek yogurt<\/li>\n\n\n\n<li>\u2153 cup unsweetened almond milk<\/li>\n\n\n\n<li>2 cups grated carrots<\/li>\n\n\n\n<li>\u00bd cup raisins<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>For the frosting:<\/strong>\n<ul class=\"wp-block-list\">\n<li>1 \u00bd cups plain Greek yogurt<\/li>\n\n\n\n<li>2 tablespoons honey<\/li>\n\n\n\n<li>1 teaspoon vanilla extract<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instructions:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Preheat oven:<\/strong> to 175\u00b0C. Grease a baking pan.<\/li>\n\n\n\n<li><strong>Mix the dry ingredients:<\/strong> In a bowl, mix the almond flour, baking soda, cinnamon, ginger, and salt.<\/li>\n\n\n\n<li><strong>Mix the wet ingredients:<\/strong> In another bowl, mix the eggs, coconut oil, vanilla extract, maple syrup, Greek yogurt, and almond milk.<\/li>\n\n\n\n<li><strong>Combine the mixtures:<\/strong> Add the dry ingredients to the wet ingredients and mix gently until combined. Add the grated carrots and raisins.<\/li>\n\n\n\n<li><strong>Bake:<\/strong> Pour the batter into the greased pan and bake for 20-25 minutes, or until a toothpick comes out clean.<\/li>\n\n\n\n<li><strong>Frosting:<\/strong> While the cake is baking, mix the Greek yogurt, honey, and vanilla extract until smooth.<\/li>\n\n\n\n<li><strong>Assembly:<\/strong> Let the cake cool completely before frosting.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tips:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Substitutions:<\/strong> You can substitute maple syrup with honey or another natural sweetener.<\/li>\n\n\n\n<li><strong>Spices:<\/strong> Experiment with other spices, such as nutmeg or cardamom.<\/li>\n\n\n\n<li><strong>Fruits:<\/strong> Add other dried fruits, such as cranberries or chopped dates.<\/li>\n\n\n\n<li><strong>Frosting:<\/strong> For a creamier frosting, beat the Greek yogurt with a little whipped cream.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ibahia.com\/gastronomia\/detalhe\/noticia\/dez-receitas-vegetarianas-para-inovar-na-ceia-para-o-natal-e-o-ano-novo\/\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.ibahia.com\/gastronomia\/detalhe\/noticia\/dez-receitas-vegetarianas-para-inovar-na-ceia-para-o-natal-e-o-ano-novo\/\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma op\u00e7\u00e3o deliciosa e nutritiva para quem busca um bolo caseiro sem culpa! Ingredientes: Modo de preparo: Dicas: Este bolo \u00e9 uma \u00f3tima op\u00e7\u00e3o para quem busca uma sobremesa saud\u00e1vel [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":9259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9258"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9258\/revisions"}],"predecessor-version":[{"id":9260,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/9258\/revisions\/9260"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/9259"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}