{"id":8264,"date":"2024-11-03T17:16:57","date_gmt":"2024-11-03T17:16:57","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=8264"},"modified":"2024-11-03T17:16:58","modified_gmt":"2024-11-03T17:16:58","slug":"este-pequeno-almoco-saudavel-e-delicioso-conquistou-o-meu-marido-melhor-que-pizza-simples-e-rapido","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=8264","title":{"rendered":"Este pequeno-almo\u00e7o saud\u00e1vel e delicioso conquistou o meu marido! Melhor que pizza, simples e r\u00e1pido!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingredientes:<br>1 taza de coliflor finamente picada<br>1 taza de br\u00f3coli, cortado en floretes peque\u00f1os<br>1 zanahoria rallada<br>1 cebolla, finamente picada<br>1 taza de queso rallado (como mozzarella o cheddar)<br>3 huevos<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd taza de crema (o leche)<br>1\/2 cucharadita de sal<br>Una pizca de pimienta negra<br>1 masa para tarta preparada (o haz la tuya si lo prefieres)<br>Instrucciones:<br>Precalienta el horno a 180\u00b0C. Estirar la masa y colocarla en una fuente para horno, pinchando el fondo con un tenedor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En una sart\u00e9n con un poco de aceite sofre\u00edmos la cebolla hasta que est\u00e9 blanda. Agregue la coliflor, el br\u00f3coli y las zanahorias y cocine por 5 minutos hasta que est\u00e9n medio cocidos.<br>En un bol batir los huevos con la nata, a\u00f1adir sal, pimienta y la mitad del queso.<br>Coloca las verduras fritas sobre la masa, vierte la mezcla de crema de huevo y espolvorea el queso restante por encima.<br>Hornee durante 25-30 minutos hasta que el pastel est\u00e9 dorado y el relleno espese.<br>\u00a1Este pastel es la manera perfecta de cubrir tus verduras y complacer a todos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes:1 taza de coliflor finamente picada1 taza de br\u00f3coli, cortado en floretes peque\u00f1os1 zanahoria rallada1 cebolla, finamente picada1 taza de queso rallado (como mozzarella o cheddar)3 huevos \u00bd taza de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-8264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/8264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8264"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/8264\/revisions"}],"predecessor-version":[{"id":8266,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/8264\/revisions\/8266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/8265"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}