{"id":7435,"date":"2024-08-31T17:00:34","date_gmt":"2024-08-31T17:00:34","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=7435"},"modified":"2024-08-31T17:00:35","modified_gmt":"2024-08-31T17:00:35","slug":"bolo-dietetico-saudavel-em-5-minutos-sem-acucar-sem-farinha-perca-2kg-de-gorduras-mas","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=7435","title":{"rendered":"Bolo diet\u00e9tico saud\u00e1vel em 5 minutos! Sem a\u00e7\u00facar, sem farinha. Perca 2kg de gorduras m\u00e1s!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Bolo Diet\u00e9tico Saud\u00e1vel em 5 Minutos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sem a\u00e7\u00facar, sem farinha.<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredientes:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 bananas maduras<\/li>\n\n\n\n<li>2 ovos<\/li>\n\n\n\n<li>1 colher de sopa de cacau em p\u00f3 (sem a\u00e7\u00facar)<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de fermento em p\u00f3<\/li>\n\n\n\n<li>Opcional: canela ou ess\u00eancia de baunilha para dar mais sabor<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Modo de Preparo:<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Amasse as bananas<\/strong> em uma tigela at\u00e9 formar um pur\u00ea.<\/li>\n\n\n\n<li><strong>Adicione os ovos<\/strong> ao pur\u00ea de banana e misture bem.<\/li>\n\n\n\n<li><strong>Incorpore o cacau em p\u00f3<\/strong> e o fermento \u00e0 mistura, mexendo at\u00e9 que fique homog\u00eaneo.<\/li>\n\n\n\n<li>Se desejar, adicione um toque de canela ou ess\u00eancia de baunilha para real\u00e7ar o sabor.<\/li>\n\n\n\n<li><strong>Despeje a massa<\/strong> em uma forma pr\u00f3pria para micro-ondas, ou em x\u00edcaras individuais.<\/li>\n\n\n\n<li><strong>Cozinhe no micro-ondas<\/strong> em pot\u00eancia alta por 3 a 5 minutos, ou at\u00e9 que o bolo esteja firme e cozido.<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">Pronto! Um bolo delicioso e saud\u00e1vel para ajudar na sua dieta!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Bolo Diet\u00e9tico Saud\u00e1vel em 5 Minutos Sem a\u00e7\u00facar, sem farinha. Ingredientes: Modo de Preparo: Pronto! Um bolo delicioso e saud\u00e1vel para ajudar na sua dieta!<\/p>\n","protected":false},"author":3,"featured_media":7437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-7435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/7435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7435"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/7435\/revisions"}],"predecessor-version":[{"id":7438,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/7435\/revisions\/7438"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/7437"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}