{"id":5104,"date":"2024-05-17T16:56:47","date_gmt":"2024-05-17T16:56:47","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=5104"},"modified":"2024-05-17T16:56:47","modified_gmt":"2024-05-17T16:56:47","slug":"receita-diaria-facil-e-deliciosa-delicia-saudavel-de-couve-flor-e-brocolis","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=5104","title":{"rendered":"Receita Di\u00e1ria F\u00e1cil e Deliciosa: Del\u00edcia Saud\u00e1vel de Couve-Flor e Br\u00f3colis!"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Ingredientes<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g Couve Flor<\/li>\n\n\n\n<li>500g de br\u00f3colis<\/li>\n\n\n\n<li>150g Farinha<\/li>\n\n\n\n<li>12 tomates cereja<\/li>\n\n\n\n<li>4 ovos<\/li>\n\n\n\n<li>1\u00bd x\u00edcara de leite<\/li>\n\n\n\n<li>1 cenoura<\/li>\n\n\n\n<li>1 alho-por\u00f3 ou cebola<\/li>\n\n\n\n<li>1 dente de alho<\/li>\n\n\n\n<li>2 colheres de sopa de azeite<\/li>\n\n\n\n<li>80g de queijo light ralado<\/li>\n\n\n\n<li>Salsa picada<\/li>\n\n\n\n<li>Sal e pimenta a gosto<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Etapas de prepara\u00e7\u00e3o<\/strong><\/h4>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Limpando e preparando os vegetais<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Primeiro, vamos preparar nossos ingredientes estrela. Corte o br\u00f3colis e a couve-flor em floretes manej\u00e1veis. Ferva-os separadamente at\u00e9 ficarem ligeiramente macios, depois escorra e reserve.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Refogue os Vegetais<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma panela, refogue o alho-por\u00f3 (ou cebola) e a cenoura cortada em cubos at\u00e9 dourar. Tempere com sal, pimenta e alho picado para dar um toque extra de sabor.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Misturando a massa<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Em uma tigela, quebre os ovos e misture-os com leite, sal, pimenta e azeite. Aos poucos, adicione a farinha enquanto mexe para evitar grumos. Junte a salsa picada para obter uma nova explos\u00e3o de ervas.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Montando o Prato<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Unte uma assadeira e cubra-a com couve-flor cozida, br\u00f3colis, vegetais salteados e tomate cereja cortado ao meio. Despeje a massa uniformemente sobre os vegetais, garantindo que tudo fique bem revestido.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes Etapas de prepara\u00e7\u00e3o Limpando e preparando os vegetais Primeiro, vamos preparar nossos ingredientes estrela. Corte o br\u00f3colis e a couve-flor em floretes manej\u00e1veis. Ferva-os separadamente at\u00e9 ficarem ligeiramente macios, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":5105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/5104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5104"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/5104\/revisions"}],"predecessor-version":[{"id":5106,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/5104\/revisions\/5106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/5105"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}