{"id":3458,"date":"2024-03-20T10:07:43","date_gmt":"2024-03-20T10:07:43","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=3458"},"modified":"2024-03-20T10:07:44","modified_gmt":"2024-03-20T10:07:44","slug":"batido-de-abacate","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=3458","title":{"rendered":"BATIDO DE ABACATE."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">abacate maduro.<br>1 banana madura<br>1 x\u00edcara de espinafre fresco (pode ser congelado)<br>1\/2 x\u00edcara de iogurte natural ou leite (pode usar am\u00eandoa, soja ou leite de sua prefer\u00eancia)<br>1 colher de sopa de mel ou xarope de agave (opcional, conforme sua prefer\u00eancia). do\u00e7ura)<br>Gelo (opcional)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instru\u00e7\u00f5es:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No liquidificador, coloque o abacate, a banana, o espinafre, o iogurte ou o leite e o mel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adicione gelo se preferir o smoothie mais frio ou se usar espinafre fresco em vez de congelado.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Misture todos os ingredientes at\u00e9 obter uma mistura lisa e cremosa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prove o smoothie e ajuste a do\u00e7ura de acordo com sua prefer\u00eancia, acrescentando mais mel se necess\u00e1rio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sirva o smoothie de abacate em um copo e saboreie imediatamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se desejar, voc\u00ea pode experimentar adicionar outros ingredientes como frutas vermelhas, abacaxi ou at\u00e9 um toque de gengibre para variar o sabor. Aproveite este smoothie nutritivo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredientes: abacate maduro.1 banana madura1 x\u00edcara de espinafre fresco (pode ser congelado)1\/2 x\u00edcara de iogurte natural ou leite (pode usar am\u00eandoa, soja ou leite de sua prefer\u00eancia)1 colher de sopa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3458","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/3458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3458"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/3458\/revisions"}],"predecessor-version":[{"id":3460,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/3458\/revisions\/3460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/3459"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}