{"id":2543,"date":"2023-10-26T06:23:43","date_gmt":"2023-10-26T06:23:43","guid":{"rendered":"https:\/\/www.simplecooking.top\/?p=2543"},"modified":"2023-10-26T06:23:43","modified_gmt":"2023-10-26T06:23:43","slug":"4-saladas-leves-e-emagrecedoras","status":"publish","type":"post","link":"https:\/\/www.simplecooking.top\/?p=2543","title":{"rendered":"4 saladas leves e emagrecedoras"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aqui est\u00e1 a receita de 4 saladas leves e emagrecedoras, saladas leves saborosas, ricas e gourmet, f\u00e1ceis e simples de fazer para um aperitivo leve.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>1 \u2013 Salada de macarr\u00e3o para 2 pessoas:&nbsp;&nbsp;6 pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;4 pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;4 pt&nbsp;&nbsp;&nbsp;\/pessoa<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g de massa crua (cozinhe em \u00e1gua fervente com sal)<\/li>\n\n\n\n<li>150 g de peito de frango assado<\/li>\n\n\n\n<li>1 piment\u00e3o assado<\/li>\n\n\n\n<li>1 ma\u00e7\u00e3<\/li>\n\n\n\n<li>20g de passas<\/li>\n\n\n\n<li>Um punhado de foguete<\/li>\n\n\n\n<li><strong>Para o vinagrete:<\/strong>&nbsp;&nbsp;sal, suco de lim\u00e3o, azeite virgem extra e algumas folhas de manjeric\u00e3o.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>2 \u2013 Salada de abacate e atum para 2 pessoas:&nbsp;&nbsp;<\/strong><strong>6 pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;4 pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;4 pt&nbsp;&nbsp;\/pessoa<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brotos de alface<\/li>\n\n\n\n<li>1 tomate<\/li>\n\n\n\n<li>1\/2 abacate (100g)<\/li>\n\n\n\n<li>1 lata de atum natural<\/li>\n\n\n\n<li>2 picles<\/li>\n\n\n\n<li>1 ovo cozido<\/li>\n\n\n\n<li>1 colher de ch\u00e1 de gergelim<\/li>\n\n\n\n<li><strong>Para o vinagrete:<\/strong>&nbsp;&nbsp;2 colheres de ch\u00e1 de azeite, o suco de 1\/2 lim\u00e3o e 1 colher de vinagre bals\u00e2mico.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>3 \u2013 Salada de arroz para 2 pessoas:&nbsp;&nbsp;8&nbsp;&nbsp;<\/strong><strong>&nbsp;pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;6 pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;6 pt&nbsp;&nbsp;\/pessoa<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g de arroz (cozinhe em \u00e1gua e sal e escorra)<\/li>\n\n\n\n<li>100 g de presunto branco desengordurado<\/li>\n\n\n\n<li>50g de milho<\/li>\n\n\n\n<li>20 g de azeitonas verdes fatiadas<\/li>\n\n\n\n<li>1 cebola<\/li>\n\n\n\n<li>4 tomates cereja<\/li>\n\n\n\n<li>1 pitada de or\u00e9gano<\/li>\n\n\n\n<li><strong>Para o vinagrete:<\/strong>&nbsp;&nbsp;sal, pimenta, 1 colher de vinagre e 2 colheres de ch\u00e1 de azeite.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>4 \u2013 Salada de gr\u00e3o de bico para 2 pessoas:&nbsp;&nbsp;<\/strong><strong>6 pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;4 pt&nbsp;&nbsp;\u2013&nbsp;&nbsp;4 pt&nbsp;&nbsp;\/pessoa<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brotos de alface<\/li>\n\n\n\n<li>120 g de gr\u00e3o de bico cozido<\/li>\n\n\n\n<li>20g de nozes<\/li>\n\n\n\n<li>1 p\u00eara em cubos<\/li>\n\n\n\n<li>30 g de Gruy\u00e8re magro, cortado em cubos<\/li>\n\n\n\n<li><strong>Para o vinagrete:<\/strong>&nbsp;&nbsp;sal, pimenta, 1 colher de ch\u00e1 de mel, 1 colher de ch\u00e1 de mostarda, suco de 1\/2 lim\u00e3o.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Aqui est\u00e1 a receita de 4 saladas leves e emagrecedoras, saladas leves saborosas, ricas e gourmet, f\u00e1ceis e simples de fazer para um aperitivo leve. 1 \u2013 Salada de macarr\u00e3o [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas"],"_links":{"self":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/2543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2543"}],"version-history":[{"count":1,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/2543\/revisions"}],"predecessor-version":[{"id":2545,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/posts\/2543\/revisions\/2545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=\/wp\/v2\/media\/2544"}],"wp:attachment":[{"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplecooking.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}